Weigh In record (no journal entry) for 19 May 2023
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 57.77g | Prot: 83.84g | Carbs: 69.05g.
Breakfast: Gouda, Exquisa Sahnige Kräuter, Filinchen Vollkorn, Vollmilch, Kaffee. Lunch: REWE Beste Wahl Carbonara Pasta Sauce, Barilla Spaghettoni N.7. Dinner: Aldi Rindersteak , Thomy Delikatess-Senf Mittelscharf, Edeka Bratwurst Schnecke. more...
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Losing 0.9 kg a Week
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Naddel248's Weight History
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