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예리아나
Journal
19 May 23
예리아나's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
57.7 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
1405 kcal
Fat: 41.69g | Prot: 73.12g | Carbs: 171.58g.
Breakfast:
등심돈까스, 김치, 콩자반, 양반 돌김, 명엽채볶음, 밥.
Snacks/Other:
이디야 아이스 바닐라라떼, 아메리카노, 초콜릿 케이크(초콜릿 프로 스팅).
more...
1484 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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예리아나's Weight History
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