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yesterday did 50 min am yoga & 50 mins on elliptical. good soaking rain early evening.
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60.6 kg
Lost so far: 19.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 100.46g | Prot: 65.00g | Carbs: 90.30g.
Breakfast: Organic Ghee Clarified Butter, Naturally Applewood Smoked Sliced Bacon, Sourdough Crispbread, Large Grade A Eggs, Organic Virgin Coconut Oil, Egyptian Licorice Mint, Lemon Ginger Tea. Lunch: Chocolate Caramel Cluster Nutrition Bar. Dinner: Chunky Blue Cheese Dressing, Classic Romaine, Black Angus Burgers. Snacks/Other: Butter Pecan Ice Cream, wild pomegranate pecan bar. more...
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1570 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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