Weigh In record (no journal entry) for 24 June 2015
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60.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 78.05g | Prot: 124.05g | Carbs: 166.55g.
Breakfast: Yoya Shake! Vanille, Edeka Multivitamin, Normaler Kaffee, Grüner Tee, Kiwi, Banane, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: S-Budget Polardorsch Filet Natur, SPAR Rote Indianerbohnen, Oregano, Gehackter Knoblauch, Zucchini, Roter Pfeffer oder Cayennepfeffer, SPAR Pizzakäse Leicht (Gerieben), Ingwer, Cucina Olivenöl. Dinner: Backfee Gemahlene Mandeln, Aldi Magerquark, K-Classic Thunfisch in Eigenem Saft, Olivenöl, Ponti Aceto Balsamico Di Modena, Gurke (mit Schale). Snacks/Other: Clasen Bio Sonnenblumenkerne, Normaler Kaffee, Grüner Tee, SPAR Kürbiskerne, Alnatura Walnusskerne. more...
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1830 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Cooking - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 3.2 kg a Week
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Bad13minton's Weight History
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