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snezkaaa13
Journal
19 May 23
snezkaaa13's Journal, 19 May 23
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Weigh In record (no journal entry) for 19 May 2023
65.1 kg
Lost so far:
3.5 kg
.
Still to go:
11.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2023:
449 kcal
Fat: 27.15g | Prot: 17.14g | Carbs: 33.38g.
Breakfast:
Calve Сырный Цезарь Соус, Вареное Яйцо.
Lunch:
Calve Сырный Цезарь Соус , Золотая Капля Майонез Провансаль Городской , Жареное Яйцо, Чизбургер (Одна Котлета с Приправами), Макароны с Маслом.
Snacks/Other:
Сахар.
more...
137 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 3.5 kg a Week
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snezkaaa13's Weight History
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