Weigh In record (no journal entry) for 19 May 2023
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65.4 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 20.06g | Prot: 13.86g | Carbs: 71.49g.
Breakfast: Aldi Sandwichtoast Weizen, Zimbo Geflügel-Lyoner + Gemüse, Dulano Delikatess Edelsalami, Mister Choc Choco Duo, Goldland Blütenhonig, Aufbackbrötchen, Arla Kaergarden Ungesalzen. more...
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Losing 0.8 kg a Week
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brueckyffo's Weight History
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