Weigh In record (no journal entry) for 19 May 2023
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77.1 kg
Lost so far: 15 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 41.96g | Prot: 74.14g | Carbs: 88.11g.
Breakfast: Parmalat Leite Zymil Zero Lactose Semidesnatado, Vigor Requeijão Cremoso Light, Visconti Pão de Forma Tradicional, Ovo Poché. Lunch: Aurora Linguiça Toscana, Pernil Assado, Bife de Carne de Vaca, Ovo Frito, Purê de Batata, Arroz Branco (Cozido), Carioca Feijão Cozido, Abobrinha Refogada, Berinjela Cozida, Repolho Verde. Dinner: Dark Lab Creatina, Visconti Pão de Forma Tradicional, Carne Moída Refogada, Cenouras Cozidas. Snacks/Other: Vitafor Whey Fort , Parmalat Leite Zymil Zero Lactose Semidesnatado, Banana Nanica. more...
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Losing 2.1 kg a Week
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Elizete de Almeida's Weight History
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