Weigh In record (no journal entry) for 09 November 2018
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85 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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2738 kcal
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Fat: 66.54g | Prot: 227.68g | Carbs: 305.74g.
Breakfast: X-Pharma BCAA Amino, Power One Pasta de Amendoim Integral, Power One Pasta de Amendoim Integral, Dymatize Nutrition Elite Whey Protein Isolate, Banana Prata, Camponesa Leite Desnatado Zero Lactose, Canela. Lunch: Caldo de Mandioca, Subway Tomate, Mini-Cenouras, Urbano Arroz Parboilizado, Urbano Arroz Parboilizado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Pif Paf Filezinho de Frango, Health Labs Colágeno Hidrolisado, Growth Supplements Óleo de Peixe Ultra. Dinner: Itambé Leite em Pó Desnatado, Pif Paf Filezinho de Frango, Mais Sabor Cereal Integral, Nutella Nutella, Amazoo Açaí + Banana. Snacks/Other: Clara de Ovo, Ovo, Clara de Ovo, Pif Paf Filezinho de Frango, Wickbold Pão 100% Integral Tradicional , Power One Pasta de Amendoim Integral, Whey Protein, Clara de Ovo, Clara de Ovo, Ovo, Clara de Ovo, Aipim (Cozido), Banana Prata, Dymatize Nutrition Elite Whey Protein Isolate, Max Titanium L-Glutamina. more...
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3320 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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claudinei 1970's Weight History
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