Weigh In record (no journal entry) for 19 May 2023
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 41.74g | Prot: 77.59g | Carbs: 144.73g.
Breakfast: Bolo de Banana. Lunch: Swift Escondidinho de Abóbora Cabotiá com Carne Moída , Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Carne de Panela, Pernil Assado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Garoto Talento Castanha do Pará, Nesquik Nesquik (20g), Leite Integral. more...
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Losing 0.7 kg a Week
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mihhlops's Weight History
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