Weigh In record (no journal entry) for 19 May 2023
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 7.49g | Prot: 74.86g | Carbs: 264.00g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Maçã, Frango Desfiado, Cuscuz (Cozido). Dinner: Maçã, Frango Desfiado, Cuscuz (Cozido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.9 kg a Week
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lynnanj0s's Weight History
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