Weigh In record (no journal entry) for 24 June 2015
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72.1 kg
Lost so far: 5.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 34.36g | Prot: 58.75g | Carbs: 78.22g.
Breakfast: Canela, Clara de Ovo Cozida, Requeijão, Continente Farelo de Aveia. Lunch: Argal Fiambre Sandwich de Frango e Perú, Continente Queijinhos Cremosos Light, Pimenta Preta, Salsa, Mostarda, Queijo Cottage, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Manteiga (com Sal), Alho, Pão de Trigo Partido. Snacks/Other: Danone Gelatina de Iogurte Frutos Vermelhos. more...
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Losing 0.7 kg a Week
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joanasmarcos's Weight History
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