ali6060's Journal, 19 May 23

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Weigh In record (no journal entry) for 19 May 2023

78 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2023:

1868 kcal

Fat: 31.68g | Prot: 63.41g | Carbs: 332.25g. Dinner: Altın Kuru Üzüm (Çekirdeksiz), Hasanpaşa Köfte, Anadolu Mutfağı Baldo Pirinç. Snacks/Other: Jacobs Monarch Gold, Kuru İncir, Haşlanmış Yumurta. more...

2719 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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ali6060's Journal, 19 May 23

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ali6060's Weight History