Weigh In record (no journal entry) for 24 June 2015
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107.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 10.50g | Prot: 20.85g | Carbs: 41.98g.
Breakfast: Hüttenkäse, Almette Bunte Paprika, Milch 1,5%, Mestemacher Pumpernickel (55g). more...
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Losing 4.2 kg a Week
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beatbert's Weight History
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