Weigh In record (no journal entry) for 19 May 2023
|
79 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 34.16g | Prot: 48.62g | Carbs: 57.52g.
Breakfast: Molho de Frango com cenoura, Panco Pão Integral. Lunch: Batata ao forno, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Estrogonofe de Carne, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Frango (Empanado e Frito), Kitano Molho de Alho. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giulia Loureiro's Weight History
|