Weigh In record (no journal entry) for 24 June 2015
|
60.2 kg
Lost so far: 18.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1292 kcal
|
Fat: 70.40g | Prot: 50.95g | Carbs: 114.23g.
Breakfast: Kamillentee, Storck Knoppers. Lunch: Iglo Fischstäbchen, Rama Culinesse, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Grüne Brechbohnen, Rindersteak. Snacks/Other: Kartoffelchips, Mars Ice Cream (51ml). more...
|
|
1639 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 1 hour, Showering - 10 minutes, Hula Hoop - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Terpentina1987's Weight History
|