Weigh In record (no journal entry) for 19 May 2023
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93.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 29.43g | Prot: 28.75g | Carbs: 64.03g.
Breakfast: Piracanjuba Leite UHT Integral. Lunch: Caldo de Mandioca. Dinner: Espetinho de Carne. Snacks/Other: Café com Leite Integral. more...
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Losing 0.7 kg a Week
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