Weigh In record (no journal entry) for 16 May 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 77.13g | Prot: 137.97g | Carbs: 304.41g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Amadori Gran Rosty Fesa di Tacchino, McEnnedy BBQ Sauce Classic, Lidl Pane di Semola Rimacinata di Grano Duro. Dinner: Tre Mulini Grissini Integrali, Freshona Contorno Grigliato, Olio Extra Vergine di Oliva, Del Campo Spinacette, Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Ehrmann High Protein Chocolate & Topping. more...
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Losing 0.7 kg a Week
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RobertoSaponara's Weight History
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