Weigh In record (no journal entry) for 20 May 2023
|
67.4 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 38.02g | Prot: 187.32g | Carbs: 151.33g.
Pre-Breakfast: Whey 100 Vanilla Milkshake , Cream Of Rice, Ekologiskt Jordnötssmör utan Tillsatt Socker & Salt. Second Breakfast: Vitaminpro Vätskeersättning, Solid Bcaa. Elevenses: Lindahls Kvarg Vanilj utan Tillsatt Socker, Bodylab WHEY 100, Arla Keso Supermini. Afternoon Tea: Vitargo Vitargo Pure, Solid Bcaa. Tea: Solid Bcaa, Vitaminpro Vätskeersättning, Bodylab WHEY 100. Dinner: Lindahls Kvarg Vanilj utan Tillsatt Socker, Eldorado Hallon Djupfrysta, Garant Havregryn, Mandelsmör. Supper: Kronfågel Kycklingfärs, Ananas, Zeta Linfröolja, Garant Gnocchi Di Patate, Eldorado Wokmix, Arla Grekisk Yoghurt Low Fat Naturell, Wasa Rågi. more...
|
|
2891 kcal
|
Exercise:
Crosstrainer - 10 minutes, Styrketräning - 2 hours and 20 minutes, Apple Health - 21 hours and 30 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anja.mahrs's Weight History
|