Weigh In record (no journal entry) for 20 May 2023
|
71.1 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1766 kcal
|
Fat: 69.54g | Prot: 80.62g | Carbs: 203.99g.
Breakfast: Milbona H-Milch 1,5% Fett, Ener Bio Porridge Basis ohne Zuckerzusatz, Ener Bio Porridge Basis ohne Zuckerzusatz, Milbona H-Milch 1,5% Fett, Aldi Magerquark, Knusperone Zarte Haferflocken. Lunch: Leinsamen, Mitakos Joghurt nach Griechischer Art 2% Fett. Dinner: Nudeln (Gekocht), TiP Nudelsauce Bolognese, Aldi Gehacktes Gemischt . Snacks/Other: Schokoladeneis, Choceur Edel Marzipan , Raab Vitalfood Birkenzucker, Erdbeeren, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
--Karina--'s Weight History
|