Weigh In record (no journal entry) for 20 May 2023
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83.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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3527 kcal
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Fat: 102.56g | Prot: 177.70g | Carbs: 454.71g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Sococo Coco em Flocos Integral Desidratado, Camil Arroz Branco Cozido, Garoto Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Coxinha. more...
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Gaining 4.9 kg a Week
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Michael_Ferreira's Weight History
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