Weigh In record (no journal entry) for 20 May 2023
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96.2 kg
Lost so far: 25.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 37.15g | Prot: 72.11g | Carbs: 37.21g.
Breakfast: Almonds, Single Cream, Strawberries, Raspberries, Tesco Blueberries, Tea with Skimmed Milk. Lunch: Tesco Cherry Tomatoes, House Salad, Sainsbury's Be Good to Yourself Prawn Cocktail, Tesco Healthy Living Fat Free Cottage Cheese, Tesco Cooked Ham. Dinner: Tesco Red Pepper, Tesco Meatballs. more...
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Losing 1.3 kg a Week
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pompeyheather's Weight History
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