Weigh In record (no journal entry) for 20 May 2023
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 45.38g | Prot: 32.92g | Carbs: 103.34g.
Breakfast: Patates Kızartması, Kızarmış Yumurta, Tahin Pekmez. Lunch: Altınkılıç Kefir, Tam Buğday Ekmeği. Dinner: Dana Etinden Yapılan Köfte, Börek. Snacks/Other: Dondurma, Kırmızı Şarap. more...
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Losing 0.2 kg a Week
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selma Ahmetoğlu's Weight History
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