Weigh In record (no journal entry) for 20 May 2023
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82.7 kg
Lost so far: 4.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 55.43g | Prot: 89.54g | Carbs: 127.58g.
Breakfast: Myprotein Caséine Micellaire. Lunch: Côte d'Or Chocolat au Lait, Carrefour Rôti de Porc, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Chou-Fleur. Dinner: Blanc de Poulet, Mojito. Snacks/Other: LU Granola. more...
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Losing 1.2 kg a Week
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