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1557 kcal
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Fat: 54.55g | Prot: 92.33g | Carbs: 176.67g.
Breakfast: Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Granova Homemade Granola Van Java (Banana Walnut), Quaker Instant Oatmeal, Chia Seed, Buah Naga, Sunpride Banana. Lunch: Ikan Teri, Dada Ayam (Kulit tidak Dimakan), Cabai Panas, Nasi Putih, Bawang Putih, Bawang Merah, Margarin, Saos Tiram, Boncabe, Tumis Pakcoy. Dinner: BonCabe Boncabe, Mama Suka Saus Topokki, Telur Rebus, Tahu. Snacks/Other: Tricks Rendang Baked Potato Crisps, Nissin Walens Choco Soes (25g). more...
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1825 kcal
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Exercise:
Squats (Legs) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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licimeyliana's Weight History
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