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madamelaine
Journal
20 May 23
madamelaine's Journal, 20 May 23
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Weigh In record (no journal entry) for 20 May 2023
72.0 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2023:
1751 kcal
Fat: 39.78g | Prot: 62.12g | Carbs: 288.98g.
Breakfast:
Torani Vanilla Syrup, Planet Oat Oatmilk, Simply Nature Soy Milk, Baked Oatmeal.
Lunch:
Italian Flatbread Focaccia, Baked Oatmeal.
Dinner:
Panera Bread French Baguette, Bolani Lentil Curry, Cooked Kale (Fat Added in Cooking).
Snacks/Other:
Moser Roth Dark Sea Salt, Publix Red Delicious Apple (Large).
more...
2055 kcal
Exercise:
Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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madamelaine's Weight History
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