劉昶佑's Journal, 20 May 23


View Diet Calendar, 20 May 2023:
763 kcal Fat: 15.36g | Prot: 98.96g | Carbs: 64.30g.   Breakfast: 賀寶芙 深海魚油膠囊, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 光泉 無加糖特濃豆漿5.1, 賀寶芙 巧克力奶昔. Lunch: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 賀寶芙 深海魚油膠囊, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 甲殼素, 賀寶芙 享纖錠, 賀寶芙 深海魚油膠囊, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠, 賀寶芙 巧克力奶昔. Snacks/Other: H24. more...
1809 kcal Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

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劉昶佑's Weight History


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