habibe_diyette's Journal, 20 May 23

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Weigh In record (no journal entry) for 20 May 2023

87 kg Lost so far: 28.1 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2023:

439 kcal

Fat: 29.94g | Prot: 27.16g | Carbs: 13.48g. Breakfast: Sütaş Süzme Peynir, Soslu Köfte (Karışım). Snacks/Other: Ülker Coco Star. more...

3152 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Aerobics - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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habibe_diyette's Journal, 20 May 23

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habibe_diyette's Weight History