Weigh In record (no journal entry) for 20 May 2023
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122 kg
Lost so far: 6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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3596 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Google Fit - 22 hours and 45 minutes. more...
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Losing 4.2 kg a Week
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