Weigh In record (no journal entry) for 20 May 2023
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106.8 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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4158 kcal
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Fat: 100.26g | Prot: 269.76g | Carbs: 550.06g.
Breakfast: Wegmans Clover Honey, Vital Proteins Collagen Peptides, Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Now Dextrose Powder. Dinner: Cucumber Salad with Vinegar, Bratwurst, Crystal Farms Medium Cheddar Cheese, Salmon cakes. Snacks/Other: Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Apples , Aldi Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Apples, Aldi Chicken Breast, Baby Spinach, Olive Oil, Mahatma Jasmine Long Grain Rice. more...
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Gaining 6.3 kg a Week
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BigRed89's Weight History
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