Weigh In record (no journal entry) for 01 April 2023
|
70.1 kg
Lost so far: 16.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 31.68g | Prot: 19.34g | Carbs: 93.15g.
Breakfast: Говяжий Фарш, Кукурузные Палочки, Манная Каша на Молоке, Сметана 15%, Пирожок с Картошкой, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Красное Яблоко. more...
|
Losing 13.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
revenge is's Weight History
|