Weigh In record (no journal entry) for 19 May 2023
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92.8 kg
Lost so far: 2.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 80.26g | Prot: 118.42g | Carbs: 229.65g.
Breakfast: Boiled Egg, سلطه خضرا سلطه خضرا , Green Salad, عبور لاند جنبه بيضاء, Fruit. Lunch: Italiano Penne, Chicken Breast, سلطه سلطه خضراء. Snacks/Other: Snickers Chocolate Bar, Sugar, لاكتيل دويتو لاكتيل دويتو, Iced Coffee with Milk. more...
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Losing 3.5 kg a Week
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mirna ahmex's Weight History
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