Weigh In record (no journal entry) for 20 May 2023
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59 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 12.55g | Prot: 56.16g | Carbs: 46.19g.
Breakfast: Global Premier Piña Congelada, Nestlé Coffee Mate Vainilla, Picard Mini Snacks , Dolce Gusto Café Americano . Lunch: Roly Arroz Con Leche , Dolores Cubos de Atún Aleta Amarilla. Snacks/Other: Dolce Gusto Starbucks Caramel Macchiato. more...
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1904 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Cardio - 20 minutes, Squats (Legs) - 3 minutes, Walking (moderate) - 5/kph - 1 hour, Abdominal (Sit Ups) - 3 minutes, Sleeping - 7 hours and 45 minutes, Resting - 14 hours and 19 minutes. more...
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Gaining 0.0 kg a Week
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