Jeff H's Journal, 24 Jun 15

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Weigh In record (no journal entry) for 24 June 2015

74.8 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2015:

901 kcal

Fat: 39.66g | Prot: 38.76g | Carbs: 100.96g. Breakfast: Capri Sun Roarin' Waters - Tropical Fruit, Breakfast Burrito, Sugar, Coffee (Brewed From Grounds). Dinner: Oscar Mayer Classic Bun-Length Wieners, Nature's Own Butter Buns Hot Dog. more...

2894 kcal

Exercise: Local Run - 1 hour and 22 minutes, Desk Work - 6 hours, Resting - 8 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Jeff H's Weight History

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Jeff H's Journal, 24 Jun 15

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Jeff H's Weight History