87Kg_Menuju_60Kg's Journal, 21 May 23

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Sarapan Pagi 200kal

View Diet Calendar, 21 May 2023:

1478 kcal

Fat: 54.58g | Prot: 111.99g | Carbs: 133.83g. Breakfast: Nanas, Semangka, Pepaya, Putih Telur Matang, Telur Rebus. Lunch: Tumis Labu Siam, Tahu, Nasi Putih, Ayam Kecap. Dinner: Tumis Labu Siam, Tahu, Dada Ayam, Nasi Putih. Snacks/Other: Kokola Malkist Susu, Kokola Malkist Susu. more...

2095 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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87Kg_Menuju_60Kg's Journal, 21 May 23

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