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reverse diet terus sampe maintenance walaupun bb steady
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1657 kcal
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Fat: 52.69g | Prot: 140.55g | Carbs: 153.52g.
Breakfast: Fitlife Whey Protein Isolate, Fitlife Whey Protein Isolate, Diamond Low Fat Milk, Quaker Instant Oatmeal. Lunch: Sup Kentang, Papa Instant Rice Noodles Chicken Flavour, Dada Ayam (Kulit tidak Dimakan), Telur Rebus. Dinner: Alfamart Buah Naga, Heavenly Blush Greek Yogurt Original. Snacks/Other: Biskuat Original, Nutrijell Jelly Powder Coklat, Diamond UHT Milk Low Fat High Calcium, SuperIndo Alpukat. more...
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chikiipum's Weight History
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