Weigh In record (no journal entry) for 20 May 2023
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77.5 kg
Lost so far: 3.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 43.05g | Prot: 129.91g | Carbs: 117.90g.
Breakfast: Sanissimo Salmas (Paquete), Libanius Humus Natural, Ensalada de Pollo. Lunch: Surimi, Pepino (Pelado), Melón , Pescadilla, Nopal Asado, Tuny Pulpo en Tinta, Vino Tinto de Mesa, Arroz a la Mexicana, Ostiones, Ostras, Chirlas, Ceviche de Camaron. Snacks/Other: Manzana Verde. more...
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Losing 0.8 kg a Week
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jeviro69's Weight History
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