Weigh In record (no journal entry) for 21 May 2023
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70.8 kg
Lost so far: 6.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 67.71g | Prot: 73.57g | Carbs: 149.07g.
Breakfast: Aldi Mehrkornbrötchen, Cocktailtomaten, Gekochtes Ei. Lunch: Leinsamen, Milfina Joghurt Türkischer Art. Dinner: Raab Vitalfood Birkenzucker, Erdbeeren, TiP Nudelsauce Bolognese, Nudeln (Gekocht), Aldi Gehacktes Gemischt . Snacks/Other: ültje Erdnüsse Geröstet ohne Salz, Milbona H-Milch 1,5% Fett, Ener Bio Porridge Basis ohne Zuckerzusatz, Biscotto Löffelbiskuits ohne Zuckerkruste. more...
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Losing 2.1 kg a Week
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--Karina--'s Weight History
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