davidyang!'s Journal, 21 May 23


View Diet Calendar, 21 May 2023:
1503 kcal Fat: 83.21g | Prot: 106.47g | Carbs: 80.73g.   Lunch: 炸薯條(油炸,冷凍), 生菜沙律加各種蔬菜, 龍蝦(烤製或烘焙), 意大利寬條麵. Dinner: 全聯 洋蔥, 牛肉眼(無肥肉), Kirkland 鮭魚排, Costco 科克蘭無調味綜合堅果 (10g). more...

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