Weigh In record (no journal entry) for 25 June 2015
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 48.18g | Prot: 68.63g | Carbs: 147.54g.
Breakfast: Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Parmalat Low Fat Fruit Yoghurt, Oranges. Dinner: Butter, Knorr Cup-A-Soup Chicken & Mushroom, Albany Brown Bread, Country Fair Chicken Kiev Garlic and Herb. Snacks/Other: Willards Diddle Daddle Caramel Popcorn, Takis Sliced Traditional Biltong. more...
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Gaining 2.1 kg a Week
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