Weigh In record (no journal entry) for 20 May 2023
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 60.49g | Prot: 53.14g | Carbs: 161.90g.
Breakfast: 5D Чипсы Сметана и Лук. Dinner: Гранд Меню Пицца 4 Сыра, Киты Еды Сэндвич с Куриной Грудкой. more...
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steady weight
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