Weigh In record (no journal entry) for 21 May 2023
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88.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 25.55g | Prot: 188.25g | Carbs: 198.06g.
Breakfast: Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat, Milfina Milch 1,5% Fett. Lunch: Ehrmann Protein Pudding, Frosta Bami Goreng. Dinner: Lidl Hähncheninnenfilet, Jeden Tag Brötchen. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Losing 2.8 kg a Week
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elias_nmr's Weight History
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