adib ahmada's Journal, 21 May 23

Weigh In record (no journal entry) for 21 May 2023
62.2 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:
2137 kcal Fat: 65.77g | Prot: 81.80g | Carbs: 314.19g.   Breakfast: Nasi Pecel, Dancow Fortigro Full Cream, Roti Keju. Lunch: Anlene Actifit Cokelat, Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Quaker Oatmeal, Tahu Goreng, Tempe Orek, Nasi Putih. more...
Gaining 0.4 kg a Week

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adib ahmada's Weight History


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