Weigh In record (no journal entry) for 21 May 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2137 kcal
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Fat: 65.77g | Prot: 81.80g | Carbs: 314.19g.
Breakfast: Nasi Pecel, Dancow Fortigro Full Cream, Roti Keju. Lunch: Anlene Actifit Cokelat, Tahu Goreng, Tempe Orek, Nasi Putih. Dinner: Quaker Oatmeal, Tahu Goreng, Tempe Orek, Nasi Putih. more...
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Gaining 0.4 kg a Week
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adib ahmada's Weight History
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