Weigh In record (no journal entry) for 21 May 2023
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74.3 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 47.60g | Prot: 86.81g | Carbs: 127.91g.
Breakfast: Cheese Danish . Lunch: Vinaigrette Dressing, Red Onions, Fresh & Easy Shredded Iceberg Lettuce, Denny's Sliced Tomatoes (3 Slices), Cherry Tomatoes, Mixed Salad Greens, Turkey Sandwich. Dinner: Teriyaki Chicken, White Rice. more...
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Gaining 2.2 kg a Week
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Dogcatcher1's Weight History
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