Weigh In record (no journal entry) for 21 May 2023
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 36.55g | Prot: 77.51g | Carbs: 225.64g.
Breakfast: Nestlé Leite em Pó Integral Ninho 26g, Vitamilho Flocão Cuscuz, Café com Açúcar. Lunch: Banana Prata, Maxixe Refogado, Quiabo (Congelado), Yoki Farinha de Mandioca, Hortifruti Mandioca Cozida, Costela Bovina, Camil Arroz Branco Cozido. Dinner: Café com Açúcar, Costela Bovina, Maratá Cuscuz Flocão. Snacks/Other: Laranjas. more...
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Losing 1.1 kg a Week
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anacaru03's Weight History
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