Weigh In record (no journal entry) for 21 May 2023
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83 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 92.12g | Prot: 164.09g | Carbs: 188.30g.
Breakfast: Kue Bawang, Sempol, Garuda Pilus Sapi Panggang , Seblak. Lunch: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Lawson Odeng, Shihlin XXL Chicken. more...
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Losing 0.4 kg a Week
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ohgtmainnya's Weight History
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