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580 kcal
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Fat: 15.51g | Prot: 48.18g | Carbs: 52.84g.
Breakfast: Migros Yarım Yağlı UHT Süt, Kahve (Demlenmiş). Dinner: Wasa Original, McDonald's Acı Sos, Hardal, Badem, Lor Peyniri, Tamek Közlenmiş Kırmızı Biber Konservesi, Yumurta, Duru Pratik Haşlanmış Fasulye, İçim Rahat Laktozsuz Yoğurt. more...
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2381 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Hiking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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