Weigh In record (no journal entry) for 21 May 2023
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54 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 51.09g | Prot: 89.81g | Carbs: 169.60g.
Breakfast: Skippy Creamy Peanut Butter, Ceres Choco Topping, Sari Roti Roti Tawar (1), Ultra Milk Susu UHT Full Cream (250ml), Muscletech Nitrotech Whey Gold, Optimum Nutrition Platinum Hydro Whey, Cheese Spread. Lunch: Fiesta Siomay Ayam. Dinner: Indomart Tempe Mendoan, Brenebon, White Rice, Ikan Lele. Snacks/Other: Beng-Beng Beng-Beng. more...
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Losing 0.1 kg a Week
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whitedecember's Weight History
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