swapnaneel03's Journal, 21 May 23

Oatmeal cake with banana and dates

View Diet Calendar, 21 May 2023:
2236 kcal Fat: 69.97g | Prot: 136.05g | Carbs: 251.67g.   Breakfast: Date, Mango, Aashirvaad Roti, Sattu, Whole Milk, Saffola Soya Chunks, Soybean Oil , Brinjal, Red Tomatoes , Ridge Gourd, Pumpkin . Lunch: Sweet Lime, Guava, Ice Apple, Boiled Rice, Bitter Gourd, Amul Curd, Potato, Soybean Oil , Chicken. Dinner: Spinach , Brinjal, Chicken, Aashirvaad Roti. Snacks/Other: Date, Banana, Sattu, Whole Milk, Kellogg's Oats. more...

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Comments 
Howmuch calories, do you know in 100g in this  
22 May 23 by member: micromanismk
@micromanismk Total 520cals with 21 grams of protein. Well actually this meal is not protein focused, rather it is a high Carb meal.  
22 May 23 by member: swapnaneel03
yes, it is Carb meal. 
23 May 23 by member: micromanismk
bro just one tip need bro mera breakfast and lunch Roz same hota hai koi way ke mera Breakfast and lunch apne app Roz khud ajyi ...mughe Roz Roz na daalne padega bhut time lgta hai haar meal baar baar likhna 
23 May 23 by member: mascular kumar
@mascular Kumar Nahi aysa settings I guess iss app pe nhi hota hai. Fir bhi aap customer support me bol sakte ho iss bare me.  
23 May 23 by member: swapnaneel03
You can save a meal by swiping right on the add food tab. And swipe left to the saved food tab. Here you can save a meal and add it into the daily entry via just a click 
25 May 23 by member: Yash0102

     
 

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