daryarada0197's Journal, 21 May 23

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Weigh In record (no journal entry) for 21 May 2023

79.8 kg Lost so far: 5.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2023:

1376 kcal

Fat: 69.98g | Prot: 90.38g | Carbs: 72.51g. Breakfast: Жареное Яйцо. Lunch: Jardin Кофе Растворимый Сублимированный , Лента Виноград Ред Глоб, Кофе, Лента Курица Гриль. Dinner: Гречка Отварная, Лента Печень Говяжья. Snacks/Other: Окей Сочник с Творогом, Агрокомплекс Коктейль Молочный "Клубника". more...

2447 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 37.8 kg a Week

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daryarada0197's Journal, 21 May 23

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