Weigh In record (no journal entry) for 21 May 2023
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83.5 kg
Lost so far: 9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2711 kcal
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Fat: 129.99g | Prot: 194.79g | Carbs: 231.19g.
Breakfast: King Pasta de Maní , Miel, Frutillas, Gourmet Cacao Amargo , Avena. Lunch: Nestlé Sahne-Nuss (30g), Calo Queso Gauda, Castaño Pan Molde Blanco. Dinner: Banquete Aceite de Oliva Extra Virgen, Vino Cabernet Sauvignon, Castaño Pan Molde Blanco, Calo Queso Gauda, Unimarc Abastero . Snacks/Other: Plátano, King Pasta de Mani King, Manzana, King Pasta de Mani King. more...
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Losing 1.0 kg a Week
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SirMangyCOVID's Weight History
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